Slimming down can be a hard plan.  It is a hard task that will provide the best effort to refuse a lot of foods.  There is however one best alternative that will make an effective diet like the South Beach Diet.  The ways and means with the plan starts with South Beach Diet Food List for Phase 1.  It is the fastest phase of the regimen that will last in two weeks.  This will reduce cravings for starches and sugars which then stabilizes blood sugar.  There will be rapid weight loss during the 2-week period.  The Glycemic Index is essential to make the diet plan effective.  The Glycemic Index Food List states the different food categories and their specific examples in the amount they should be taken.  If you are a vegetarian,  you can use it fresh, frozen, or canned provided that it is not added with sugar like artichokes, asparagus, green beans, Italian beans, wax beans, legumes, and a lot more.